120 min
WU for 15 min

1.Clean and Jerk (35 minutes)
A. Suggested clean and jerk warmup
A. Clean and jerk – build to a 1RM
25 35 45 50 55 60 62.5 (65)
Result: 62.5

REST 5 minutes

B. Clean and jerk – 30 reps @ 70% of A for time > 45 kg
Note. This is a squat clean, NOT power or other variation
Result: 5.53

Make sure to spend at least 15 minutes warming up for this, working on mobility and refining movement mechanics.

2.SPP Test #1

A. Perform one (1) round of following 20 reps within a minute until failure
5 thrusters @ 40/30kg (95/65lbs) > 20 kg
5 burpees
5 power snatches @ 40/30kg (95/65lbs) > 20 kg
5 toes to bars

Adjust barbell weight if necessary to perform a minimum of 5 rounds
Result: 4 (+17)

3.Cool down (15 minutes)
A. Easy row or assault bike for 15 minutes, HR < 140