Barbell Hour Workout
3 Bars WOD
10-9-8-7-6-5-4-3-2-1 of:
Deadlift
Back Squat
Shoulder Press
Timecap 25 min
Weights:
Advanced: 40-50% of max
Beginners: light, technical weights
Aim is to go steady pace all the way, without breaking down the sets. Scaling is important.
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