Warm up:
Run 400m
Stretch

50 KB Swings:
15 @ 16kg
15 @ 24kg
10 @ 32kg
10 @ 40kg

Deadlifts
Reps of 10-9-8-7-6-5-4-3-2-1
10 @ 225#
9 @ 245#
8 @ 255#
7 @ 275#
6 @ 295#
5 @ 315#
4 @ 375#
3 @ 385#
2 - Fail
1 - Fail