Four Rounds of:
400M Run
1-Minute Handstand Hold (unbroken)*

*I left my timer next to the spot where I did my handstand holds and just timed 1-minute, from the second I locked out into my handstand.

~and~

3x3 Bench:
65-85-95lb

1x20 Bench:
65lb

BW: 129lbs

5 x 5 Push press

Complete 3 rounds for time of:
115#/75# Thrusters, 12 reps
16 Knees-to-elbows
20 Double unders

Snatch pull (with straps): 5x3

Perform 5-7 rounds of the following couplet. Use a weight that is challenging for the 5 reps (ideally BW or more)
try to keep pace and do EMOM
My goal was to use 135 lbs for OHS and 2 pood (70 lbs) for KB swings

5x (400m Run, 20 BP's, 15 Bentover Rows (15#)

1-1-1-1-1 one rep. max.

Back Squats (3 Reps x 5 sets)

For Time:
21-18-15-12-9

Clapping Push-ups
Sit-ups

I was actually able to do a few clapping push-ups, which made me happy! I think I got about 6 or 7 on the first round then 1 on the second. All other push-ups were done chest to ground/hands off ground and on my toes. I was pleased with my time!

I also felt pretty good on the back squats. I was comfortable w/ my range of motion on all of them, felt like I got low enough.

Strength:
Back Squats 3-3-3-3-3

Metcon:
For time, 21-18-15-12-9:
-Clapping Push-ups
-Sit-ups

Squats: 155-185-195-205-205
WOD: 8:21

Amrap 15′

400 mt run

5 Heavy Deadlifts

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats