Turkish Get Ups 2-2-2-2-2
*Compare to 072512.

then:-

In 15 minutes, complete as many rounds as possible of:
10 Deadlifts @ 70kg/50kg
10 Burpees
Run 200m
Beginner: Scale movements and load as necessary.
Advanced: Deadlifts @ 100kg/70kg.

Result:- 12,16, 20, 24, 24 , 4R + 10, 10 (55KG)