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Alt. EMOM for 14min Cleans and Ring Dips Strength

Alternating EMOM for 14:00-

1 Three Position Clean (floor, hang, power position)*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Ring Dips