WOD 6/16 Workout
1-1-1-1-1 (Heavy) (Highest: 95#)
1-1-1-1-1 (Fast 70% 1RM) (Highest: 95# (can’t really remember)
Met-Con
3 Rounds
10 Unbroken Squat Snatches* (65#)
Rest 1 Minute
*The 10 rep snatch sets should be touch and go, hands on the bar the whole times. These are not power snatch/overhead squats and there should be no more than brief pause in the hang.
Realized today that I have a horrible tendency (I’m assuming from Dance/Sports) to stay on my toes. Gotta learn to dig my heels but progress will come.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!