Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4x 3min ON/2min OFF Workout
4x 3min ON/2min OFF
alt. A and BA.AMRAP of
6 Single Arm Devils Press
12 Toes-to-barB.AMRAP of
20/15 Calories
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AMRAP in the remaining time
10 KB Swings
10 Lateral Jump Over KB -
CF-Total 2 Workout
In 30minutes:
Clean 1RM (power or squat)
Bench Press 1RM
Over Head Squat 1RM (räkistä)Tulos on yhteenlasketut kilot.
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Partner workout Workout
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4-5 Rounds for quality Workout
10 strict HSPU
15 bicep curls
15 rower tucks
20 sec chin above bar hold -
Deadlift Strength
70% x 1
77.5% x 1
82.5% 4x3
82.5% x3 +
Working off your actual max.
Post AMRAP in comments -
20min EMOM: Power Clean Strength
20min EMOM:
0-5min: 5 Power Clean
5-10min:3 Power Clean
10-15min:1 Power Clean every 30sec
15-20min: 5 Power CleanOhje: Tee ensimmäiset 5 minuuttia vitosia, jonka jälkeen lisää painoa 5-10kg. Seuraavat viisi minuuttia kolmosia, jonka jälkeen lisää painoa 5-10kg, seuraavat 5 minuuttia tee yksi raaka rinnalleveto puolen minuutin välein. Viimeiselle 5:lle minuutille pudota sama paino kuin aloittaessa ja tee jälleen vitosia. Voit tehdä touch and go tai sitten nopeina ykkösinä koko harjoituksen.
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HERO WORKOUT: "EMILY" Workout
10 rounds for time of:
- 30 double-unders
- 15 pull-ups
- 30 squats
- 100-m sprint
- Rest 2 minutes
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