Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner workout Workout

Partner Workout

AMRAP 15
10 Wall Walks
20 Toes-to-bar
30 Deadlifts 100/70kg
40 Calories
"KELLY" Workout

BENCHMARK
5 rounds for time:
400-m run
30 box jumps
30 wall-ball shots
– juoksu sisällä

Scaled WOD
4 rounds for time:
240-m run/20cal ergo
20 box stp ups
20 wall-ball shots
– juoksu sisällä
Back Squat Strength

Back Squat 4x4 @75-80%
Back Squat 5x5 Strength

Back Squat

5x5 @75-85%
8 min alkavalla min tempaus + 4 min alkavalla min yleisliike Workout

8min alkavalla minuutilla
2 raaka tempaus @75-80%

2min lepo

4min alkavalla minuutilla
8-12 yleisliike tangon yli
09032026 Maanantai A Strength

Deadlift
4 x 6 x 75% / rest 2 min
Front squat Strength

Front squat

3-2-1-1-1-1

E3MOM / Find heavy
29.7.2021 Deload Cycle Strength

EMOM 10

Hang Squat Snatch (Above knee) + Squat Snatch

Technique first.
310325 Maanantai B Workout

For time
22-18-14-10 KB swing 32/24
66-54-42-30 double under
Partner Workout Workout

In Pair

50-40-30-20-10 reps for time of:
Wall Balls
KB Swings 24/16kg
Goblet Squats
Toes-to-bar
Box Jumps
Calories

Need a training program?

Partner workout Workout

"KELLY" Workout

Back Squat Strength

Back Squat 5x5 Strength

8 min alkavalla min tempaus + 4 min alkavalla min yleisliike Workout

09032026 Maanantai A Strength

Front squat Strength

29.7.2021 Deload Cycle Strength

310325 Maanantai B Workout

Partner Workout Workout