Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.6.2026 For time Workout

For Time :

Run 400m / Bike 800m
30 Power Snatch 42,5/30kg

TC 6
Front Squat 4RM Strength

4-rep maximum for Front Squat
Marathon Row Workout

Row 42.195m for time!
Bench press Strength

E3M x 5

5 bench press V.2-3

Tavoite: - Rakentaa perusvoimaa penkkipunnerukseen. Ohjeet: - Painot huomioiden toistoreservi. - Viimeiset toistot saa olla raskaita, mutta ei grind! - Jos tekniikka hajoaa → kevennä heti
Back Squat 4x6 Strength

Back Squat 4x6 @65-75%
FRONT SQUAT Strength

Front squat

4x4

80% / 2 RIR / E3MOM kaikki samalla painolla.
8x3 Deadlift Strength

8 sets,
Go every 2min
3 Deadlifts @70-80%
Narrow grip bench press 3x5 Strength

Narrow grip bench press 3x5
Day 34 Workout

Rest & Recover
Clean 6X2 Strength

RV 6X2 Kyykystä

Need a training program?

15.6.2026 For time Workout

Front Squat 4RM Strength

Marathon Row Workout

Bench press Strength

Back Squat 4x6 Strength

FRONT SQUAT Strength

8x3 Deadlift Strength

Narrow grip bench press 3x5 Strength

Day 34 Workout

Clean 6X2 Strength