Team WOD (4 each team)
E2MOM (36mins)

(A) Clean & Jerk
(B) Burpees
(C) Double Unders
(D) Sit-ups

RX: 115/75
SC1: 95/65
SC2: 75/55
SC3: Lower Weight

7 köysikiipeily
28 OHS 60/40 kg
Timecap 8min

• 2min vila

1RM clean & Jerk
Timecap 4min

FOR TIME

• 50 Burpees
• 50 Hang clean and jerk, 22.5kg dumbbell
• 50 Atomic situps
• 50 Burpees
• 50 Hang snatches, 24kg kettlebell
• 50 Box step overs w. Dumbbell, 20”
• 50 burpees

for the snatches + clean and jerks, Alternating arms as you see fit

3x Ring MU
4x HSPU
5x deadlift 90kg/140kg

8:30-9:30am

10 ROUNDS, Round start every 5 minute.
3 rds cindy
5xSquat snatch + OHS @ 70-85%

Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Off with Pause at Knees + Power Clean + Front Squat

EMOM 15
1. 12 box jumps
2. 12 kb swings (24/16 kg)
3. 12 ab wheel

Open Gym 12:15-1:15

12 min EMOM
min 1 - 10 K2E
min 2 - 30 sec tripod hold
min 3 - 30 Double Unders