Rowy Burps Workout

Pre WOD:
- 3 sets of 185lb bench press. Trying to get 30, what you didn't get you finished in ring pushups. I went 17, 12, 7.

WOD:
- 1000 Meter Row (finished at 3:38)
- 30 Burpees

Post WOD:
- Tabata Sit Up

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