Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mainsite WOD 120203 Workout

FRIDAY 120203

Three rounds for time of:
275 pound Deadlift, 10 reps (Modified to 245 pounds)
50 Double-unders

11:38

Hi, my name is Clayton and I SUCK at double-unders. Total time spent on the DL was just under 3:00 min. The other 8:00 min and change spent doing double-unders 3 and 4 at a time. Depressing.
Pause back squat 3x4 Strength

2s pause at bottom
SkiErg intervals Workout

For time:
2000m/3:00r
1500m/3:00r
1000m/3:00r
500m/3:00r
E2MOM 3x Split Jerk Strength

E2MOM 1x Clean + 3x Split Jerk
BP100 Workout

100 bench presses for time.
CFPORVOO WOD 25.6.2015 Workout

8min AMRAP
10 squat jumps
10 DUs
10 boxjumps 60cm/50cm
Press heavy 5 Strength

OH Press up to a heavy five
11/23/16 Metcon Workout

2 Rounds, 6min AMRAP
10 Front rack lunges 115/75
10 Knees 2 Chest (T2B)

*4min rest between rounds
10 minute blast Workout

10 minutes non stop, change exercise on the minute every minute
Front squat Strength

Invictus July 21 2014

Need a training program?

Mainsite WOD 120203 Workout

Pause back squat 3x4 Strength

SkiErg intervals Workout

E2MOM 3x Split Jerk Strength

BP100 Workout

CFPORVOO WOD 25.6.2015 Workout

Press heavy 5 Strength

11/23/16 Metcon Workout

10 minute blast Workout

Front squat Strength