Strength

 Find 1 RM <a href='/journal/movements/18'>Push Press</a> in 7 min
        Aaron 185 (NOT A PR)          Amy 85 (PR)
        Ryan 175 (NOT A PR)            Liz 45 (PR)
        Josh 95 (PR)

Met Con

 5 Rds For Time
 5 <a href='/journal/movements/74'>HSPU</a>
 30 Lunge (15 ea)
 30 Double Unders/60 Jumping <a href='/journal/movements/1635'>Jack</a>s
 20 Ab Mat <a href='/journal/movements/538'>Sit ups</a>

      Ryan 7:27     Aaron 7:28     Josh 11:14     Amy 13:24     Liz 13:25

Skill-- Muscle up Progression

 20 Min AMRAP "What Color is Your Puke," via CrossFit Ignite
 5 <a href='/journal/movements/54'>Hang Power Clean</a> (135#)
 7 <a href='/journal/movements/1689'>Burpees</a>
 9 Ring <a href='/journal/movements/310'>Dips</a>

I performed WOD #2 with about 60 min rest prior to completing WOD #1. I'm starting to feel a lot more confident in my double unders and also with my HSPU. However, my muscle ups can use all the help they can get. Props to Crossfit Estero for their posted video on muscle up progression.