5 rounds of: 10 reps of 1 x Bodyweight barbell back squats (not air squats) & 5 bar MUs for time Workout
5 rounds of:
10 reps of bodyweight loaded barbell back squats (I use 135 lbs even though I'm a little lighter)
5 Bar MUs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!