WODconnect

President's Day WOD Workout

2 Person Team/one person working at a time
44 Box Jumps
50 DU's (150 singles)
44 Deadlifts (245/185) (185/135) (115/75)
50 DU's
... 44 OHS (95/65) (65/35)
50 DU's
44 1 Armed KB Snatch (53/35)(35/26)(26/18)
800m Run