Conditioning / competition prep. Workout
90 min
1.Skill
A. HSW practice for 15 min
2.Conditioning
A. EMOM10
1) 1 BMU + 4 kipping HSPU
2) 8 cal AB
B. EMOM10
1) 5 TTB + 15 DU
2) 10 cal row
3.Mobility work for 30 min
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