2.Conditioning Workout
"Foot Locker"
5 Rounds:
15 toes to bar
15 wall balls (30/20)
Directly into...
5 Rounds:
15 power snatches (75/55)
15 overhead squats (75/55)
Kilos:
wallball 13/9
barbell 34/25
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!