1.Conditioning Workout
For time: (split up however you like)
30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
100 Wall Balls(20,14)
100 Pull-ups
200 Double Unders(300 singles)
10 x Rope Climbs
Then immediately start:
4 rounds:
15 Thrusters(45,35)
15 Kettlebell Swings(53,35)
15 Box Jumps(24,20)
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