Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RC 130224 Conditioning Workout
EMOM 15
45sec on, 15sec off
1. Echo bike, for cal
2. Double DB clean & jerk
3. Shuttle runs, 7.5m
4. Wall walks
5. Rest -
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Accessories Workout
3-4 supersets of:
1min Sandbag Bearhug Hold 60/40kg
10-15 GHD Back Extensions, weighted if possible (use a plate or rubberband)
- Rest :90 btw rounds -
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HS Accessories Workout
4 rounds for quality
5 head stand zompie press
rest 1 min
4 step ups
30s. sorenso hold 10kg