The Sevens Workout

7 rounds for time, 7 reps each, if lighter weight for thruster and using same bar for deadlift, 14 rep deadlift
7 Hand Stand Pushups
7 Thrusters
7 Knees to Elbows
7 (14) Deadlifts
7 Burpees
7 Kettle Bell Swing
7 Pull ups