Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
10 beat swings
Snatch grip barbell warm up
Power Snatch
Every 2:30 x 5
1 rep @ 80% 1RM
Before each rep you must complete 1 round of Cindy
“Cindy”
5 pull-ups
10 push ups
15 squats
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