TTP Engine week 6 Strength
90 min
1.Strength
A. Shoulder Press – Build to a 3 RM for the day in no more than 15 minutes
2.Skill
A. HSW practice for 30 min
3.Aerobic work
A. Easy AB for 30 min
194 cal, avg. rpm 47, 18.1 m/hr
133/146
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