Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic gymnastic skills Strength

Push ups, handstand, HSPU, kuperkeikka
Ring Dips and Dead Lifts Workout

1x5 Dead Lift

21-15-9
Deadlift @ 205lbs (75% of 1x5)
Ring Dips
Double Unders and Curtis P Workout

5 x 3 press @ 105

then…

2 minutes:
20 double-unders
max Curtis P’s 95lbs (90% 5x3)
1 minute rest

3 rounds

Score is total number of Curtis P.
HSPU, Wall Balls and Box Jumps Workout

AMRAP 12:
4 handstand push-ups
8 wall balls (20/15)
12 box jumps (24/20)
KB Swings, KB Snatch and Goblet Squats Workout

5 x 3 snatch @ 135

then…

10 KB swings (1.5/1.0)
10 KB snatches (alternating arms)
8 KB goblet squats

4 rounds
Annie Workout

Annie
50-40-30-20-10
DU
Sit Ups
Front squat 1 RM Strength

Front squat 1 RM
Fran Workout

21-15-9
Thrusters (95)
Pull-Ups
DANNY Workout

20 mins AMRAP:

30 Box Jumps (24")
20 Push Press (modified - 100 lbs)
30 Pull ups

Completed: 4 rounds
Gasser Workout

For time

50, 40, 30, 20, 10.

2 x Double Under
Push Press @20

Need a training program?

Basic gymnastic skills Strength

Ring Dips and Dead Lifts Workout

Double Unders and Curtis P Workout

HSPU, Wall Balls and Box Jumps Workout

KB Swings, KB Snatch and Goblet Squats Workout

Annie Workout

Front squat 1 RM Strength

Fran Workout

DANNY Workout

Gasser Workout