081312 Workout
Strength:
1A) Back Squat 3x8 @ 135, 155, 165
1B) Good Morning 3x10 @ 25, 25, 25
WOD:
8 rounds for time:
10 Box Jumps, 20"
10 sit ups
10 Wall Balls, 15#
Cashout
6 x 100 yd striders/sprints
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