For Time:
25 Handstand Push-ups
50 Toes-to-bar
800M Row
75 Push Press (75M/45W)
150 Double-unders

Handstands i may have over extended myself as I did 17 unbroken then it broke down to 3, 2 , 2 1. it got ugly.

toes to bar went kinda smoothly. did 25, then 10, then 5s until I could only do 2s but nonetheless fairly smooth.

row was slow but steady but i should have been a bit faster and more efficient

push press was not bad, 15, 15, 10, 10, 10, 5, 5

double unders sucked :/ I am always bad at these once tired. I did 35, 15, 25, 25, 25, 25 but way too much resting between. no bueno. I needed to do 75 to begin with and 50 after. then 25