Press 3-3-3-3-3
then:-
Tabata “Bottom to Bottom” Squat
Run 1.6km
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
**Squats are scored based on lowest number achieved over the 8 rounds.
**Compare to 040512.

Result:- 40,45, 47.5, 50. 52.5 KG, 8 - Tabata Squat, 10:08min