Lotsa Squats Workout
Pre WOD:
3x3 Front Squats. Hold bottom of each squat for 3 seconds.
WOD:
For time:
15 squat cleans (95)
30 pullups
15 squat cleans
Post WOD:
4x100m runs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!