WOD 081112 (Pushmore) Workout
Three rounds for time of:
15 Back Squats @ 60kg/45kg
15 Kettlebell Swings @ 32kg/20kg
Run 800m
Beginner: Scale movements and loads as necessary.
Advanced: Back Squats @ 75kg/55kg.
Result:- 60KG Squat, 20KG KB, 27:31min
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