Morning Workout Workout
EMOM8
1. Row/Ski 8-12cal
2. Wallball x 8-12
EMOM25
1.min DB Shoulder to Overhead x 10-14
2.min Toes to Bar/Knee Raises x 8-12
3.min Dumbbell Snatches x 10-14
4.min Pull-ups x 8-12
5.min Rest
EMOM8
1. 30m Front Racked KB Carry
2. 30sec Prone GHD Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!