Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Light full body Workout

A: Push ups 3xMax
B1: DB biceps curls 3set
B2: Wall sit 3set
E. Conditioning Workout

4 Rounds For Time
15 Sandbag Cleans @150lbs
15 Burpee Box Jump Overs
Mökkikivaa Workout

50 Burpees
400 meter Run
50 Kettlebell Swings 24 kg
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
50 Sit-ups
400 meter Run
D2B Workout

4 rounds for time
10 deadlift @ 60% of 10RM
25 toes to bar
WOD 04/07/20 Workout

1 DEADLIFT 100/80 80/60
10 SIT-UPS
10 PULL UP
400mt RUN
Kriger training – gymnastics conditioning - 2023-05-02 Workout

4 rounds, 2min rest between rounds:
- 20 GHDSU
- 7.5m HSW
- 7 BMU
- 7.5m HSW
A. Chinese snatch pull Workout

4 x 2 @ 86-91% of snatch 1RM
Use straps.
B. Drop snatch Workout

4 x 3 @ 60% of snatch 1RM
Focus on speed under the bar and a strong lockout.
D1. Back squat Workout

3 x 3 @ 85%
Fossiililoppiainen Workout

EMOM 40 min
Pull-up
DB snatch
Row/ski
Wall ball
T2b

Need a training program?

Light full body Workout

E. Conditioning Workout

Mökkikivaa Workout

D2B Workout

WOD 04/07/20 Workout

Kriger training – gymnastics conditioning - 2023-05-02 Workout

A. Chinese snatch pull Workout

B. Drop snatch Workout

D1. Back squat Workout

Fossiililoppiainen Workout