Five rounds for time of:

• Run 400 meters
• 50 pound Dumbbell Clean & Jerk, 21 reps

15 min Skill Work. Pick something you suck at and work on it…

then:
10 Thrusters135#
50 Double Unders
8 Thrusters 135#
40 Double Unders
6 Thrusters 135#
30 Double Unders
4 Thrusters 135#
20 Double Unders
2 Thrusters 135#
10 Double Unders

==================
No matter how many times we use 135lbs in our WOD's, the shit is still heavy. Paul,myself and Kevin were the only ones at the 5:00 class. We did great. thanks goes to FFD(Firefighter Dave) and Paul for helping with my form.

15 min Skill Work. Pick something you suck at and work on it…

then:
10 Thrusters135#
50 Double Unders
8 Thrusters 135#
40 Double Unders
6 Thrusters 135#
30 Double Unders
4 Thrusters 135#
20 Double Unders
2 Thrusters 135#
10 Double Unders

I enjoyed this WOD but the wait started to get heavy around the six rep mark. We did this WOD last friday just 3 rounds 10 thrusters and 50 DU I think it was harder that way.

WOD:

Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)--for everthing else we did 10 of each...took us right at 10 min.

Then-- 50 Double Unders for time-- 43 sec

Then-- "Barbara"

      Five rounds, each for time of:
      20 Pull-ups
      30 <a href='/journal/movements/2407'>Push</a>-ups
      40 Sit-ups
      50 Squats

      Rest precisely three minutes between each round.

      26:22 and LOVED EVERY MINUTE OF IT!

WOD--2011 Mountaineer Games, WOD 1--Practice Run

Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)--for everthing else we did 10 of each...took us right at 10 min.

Then-- WOD 1 for Mountaineer Games (Practice Run)

      20 <a href='/journal/movements/30'>Thruster</a>s 95lbs/65lbs
      5 <a href='/journal/movements/1157'>SDHP</a> 95lbs/65lbs
      Shuttle <a href='/journal/movements/1280'>Run</a> (subbed 200 m <a href='/journal/movements/1280'>run</a>)
      15 <a href='/journal/movements/30'>Thruster</a>s 95lbs/65lbs
      10 <a href='/journal/movements/1157'>SDHP</a> 95lbs/65lbs
      Shuttle <a href='/journal/movements/1280'>Run</a> (subbed 200 m <a href='/journal/movements/1280'>run</a>)
      10 <a href='/journal/movements/30'>Thruster</a>s 95lbs/65lbs
      15 <a href='/journal/movements/1157'>SDHP</a> 95lbs/65lbs
      Shuttle <a href='/journal/movements/1280'>Run</a> (subbed 200 m <a href='/journal/movements/1280'>run</a>)
      5 <a href='/journal/movements/30'>Thruster</a>s 95lbs/65lbs
      20 <a href='/journal/movements/1157'>SDHP</a>
      Shuttle <a href='/journal/movements/1280'>Run</a> (subbed 200 m <a href='/journal/movements/1280'>run</a>)

      12:00 (Josh Copen/45 lb barbell used for all)
      16:56 as RX'd (Ryan)

Skill:
Light Overhead Squats (3x8 at 60% of max)

In 7 minutes, complete:
3 thrusters, 55
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
12...
12...
15...
15...

made it through 12 each
etc

1 hour swim - technique

Soututekniikka

For time:
200 metre Farmer carry, 32/24kg kettlebells
400 metre Sandbag carry, 30 kg
Run 1000 metres

Claw:
5 unbroken Rounds Not for Time; Increase Weight each Round

5 Dead Lift
4 Hang Clean
3 Front Squat
2 Push Press

(65-75-75-65-65)

Antlers: Max Reps with 1 minute break
Wall Ball Shot (13)
T2B (4)
Clapping Push Up (10)
Ring Row (12)
Double Under (62 singles - 50 = 12)
1 Re-Do any movement (10 T2B)