Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

2 Deadlift on the minute 225 with 1 Box Jump 30/24 for 9 Minutes.

then: 5 min Rest

Diane

21.15.9
Deadlift 225
Handstand Push-up
Muscle-Up Progression Workout

15 Muscle-Up Attempts
Front Squat/Pull-Up Workout

ME: Front Squat (215)
* Power cleaned then front squat
Then:

4 Rounds of:
10 Front squats at 110
Max Pull-ups “1 attempt”

Total Pull-Ups: 100
Kelly Workout

(PACK)

20 Minute AMRAP:

Run 400 Meters
30 Box Jumps at 24''
30 Thrusters at 45# (sub for wall ball)
Overhead Squat 3-3-3-3-3 Workout

Watched a video about opening armpits to get active shoulders. Felt more secure than ever.
Fran Workout

21-15-9

95# Thrusters
Pullups
SealFit Intro 7 Workout

2 mile run
Test Workout

Test Imported.
Helen Workout

3 rounds for time
Run 400 meters
21 KB swings 53#
12 pullups
Annie Workout

50-40-30-20-10 reps
double unders or 3 to 1 single jump rope
situps

Need a training program?

Diane Workout

Muscle-Up Progression Workout

Front Squat/Pull-Up Workout

Kelly Workout

Overhead Squat 3-3-3-3-3 Workout

Fran Workout

SealFit Intro 7 Workout

Test Workout

Helen Workout

Annie Workout