CFSC 11Aug11 - Thrusters & DUs Workout
15 min Skill Work. Pick something you suck at and work on it…
then:
10 Thrusters135#
50 Double Unders
8 Thrusters 135#
40 Double Unders
6 Thrusters 135#
30 Double Unders
4 Thrusters 135#
20 Double Unders
2 Thrusters 135#
10 Double Unders
I enjoyed this WOD but the wait started to get heavy around the six rep mark. We did this WOD last friday just 3 rounds 10 thrusters and 50 DU I think it was harder that way.
Does it feel like your fitness results are stuck?
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