Claw & Antlers Workout
Claw:
5 unbroken Rounds Not for Time; Increase Weight each Round
5 Dead Lift
4 Hang Clean
3 Front Squat
2 Push Press
(65-75-75-65-65)
Antlers: Max Reps with 1 minute break
Wall Ball Shot (13)
T2B (4)
Clapping Push Up (10)
Ring Row (12)
Double Under (62 singles - 50 = 12)
1 Re-Do any movement (10 T2B)
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