Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Volleyball Workout

Volleyball
9/28/15 Workout

Front Squat
3x5 with a 1 sec pause at bottom

12-9-6-3
Power Clean 135#
Front Squat 135#
Burpee Over The Bar
4X45 sec. L-Sit Hold Workout

4X45 sec. L-Sit Hold – rest 90 sec.
Handstand walk+strict hspu Workout

Hsw max.distance
Max reps Strict Hspu
Snatch Pull + snatch Strength

10 min emom

Snatch pull x1
Snatch x1
Työntöyhdistelmä Strength

5 x 1 rinnalleveto + 3 saksityöntöä
For quality Workout

4X30 sec. Ring L-Sit Hold – rest 90 sec.

4X15 Strict HSPU (go for a big unbroken set to start, then see how long it takes to complete the 15 reps) – rest 90 sec.
20min amrap: Käsilläseisontapunnerruksia ja pistoolikyykkyjä Workout
20min amrap:
- 5 HSPU
- 10 pistoolikyykky (vuorojaloin)
Tulos on kaikkien toistojen yhteismäärä.
EMOM 8 Snatch Strength

EMOM 8 Snatch
80-83-85-87-83-85-87-87%
WBC, HSPU AND Workout
6 min amrap
- 12 Wallball cleans
- 6 HSPU
- 6 GHD Situps

Need a training program?

Volleyball Workout

9/28/15 Workout

4X45 sec. L-Sit Hold Workout

Handstand walk+strict hspu Workout

Snatch Pull + snatch Strength

Työntöyhdistelmä Strength

For quality Workout

20min amrap: Käsilläseisontapunnerruksia ja pistoolikyykkyjä Workout

EMOM 8 Snatch Strength

WBC, HSPU AND Workout