2-10-15 Front Squats, Rows, Hang Cleans Workout
Row - 1000m - 3:47
Front Squats - 5x185, 5x215, 4x235, 4x255, 4x275, 3x295
EMOM - Hang Cleans (185lbs) - 1,2,3,4,5,6,7 = 28 reps
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