WOD 1 27102015 Workout
AMRAP 15 min with a partner:
30 double-unders
15 pull-ups
15 push-ups
15 air squats.
Then, 5 minutes to find a 1-rep-max partner deadlift.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!