Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

121311 Workout

25 box jumps 24"
20 KB swings 1.75p
15 CAL row
10 strict pull ups
5 handstand push ups
WOD Workout

AMRAP in 15 minutes of:
5R/5L Pistols (one legged squat)
10 Goblet Squats (45#)
15 Lunges

Cashout:
Tabata Pull-ups (scaled small blk band)
DL + Box Jumps Workout

21-15-9

Body Weight Deadlifts & Box Jumps

I did 225#
DL + Box Jumps Workout

21-15-9

Body Weight Deadlifts & Box Jumps (24")
Scaled
Deadlift/T2B Workout

5 rounds for time of
15xdeadlifts
15 toes to bar
Deadlift/T2B Workout

5 rounds for time of
15xdeadlifts
15 toes to bar
ring dips 3 x 3 Strength

3x3 @ 24kg
pull ups Strength

3 x 3 @ 24kg
Made of Steel 2010 Final WOD Workout

12-9-6 for time

-Power Snatch
-OHS
-Thruster

Weight: 135 lbs (did 115 lbs)
21/15/9 Games WOD 3 Workout

AMRAP 5 Deadlift for Tonnage

You choose weight between 10kg and 100kg (10kg increments)

87 reps @ 60kg

Rest 3 mins

AMRAP Chest to Overhead for Tonnage

You choose weight between 10 and 100kg

30 reps @ 40kg

Need a training program?

121311 Workout

WOD Workout

DL + Box Jumps Workout

DL + Box Jumps Workout

Deadlift/T2B Workout

Deadlift/T2B Workout

ring dips 3 x 3 Strength

pull ups Strength

Made of Steel 2010 Final WOD Workout

21/15/9 Games WOD 3 Workout