8/25/11 Workout
warm up: Tabata Squats, 60 second plank hold, tabata ring rows 60 second plank hold
SWOD Warm Up Burgener with bar then clean complex with bar.
SWOD: Snatch 5 minutes
Met-Con:
21 – 15 -9
power snatch (105, 75)
bar facing Burpees
Rest 2 min then:
800 Meter Run w/ Medball (20, 14)
100 Box Jumps (24, 20)
800 Meter Run w/ Medball (20, 14)
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