Front Squat & "Chief" Workout
Front Squat 2RM 175x2; 185 for 1
5min Rest then:
“Chief” 3 min AMRAP
3 Power Cleans
6 Push ups
9 Air Squats
Rest 1:00 min
Repeat for a total of 5 cycles - 25+1 clean. This is a PR by 3 full rounds!
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