"DT" Deadlifts, Cleans, Push Jerks Workout
SATURDAY 120310
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Scaled all reps/rounds to 135#
19:21
1st round was crap, got into the rhythm and went faster rounds 2-5. Could have done the DL's and cleans w/155 but not the Push Jerks. At least not safely.
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