08.19.11 Happy Birthday Aaron! Workout
Shoulder Press 8×3 at 60% on the minute on the 9th set max reps
45# max at 23 reps on 9th set
Rest 5 minutes then:
12 min AMRAP
5 Hang Squat Clean 95/65
10 Push Press 95/65
15 Pull-ups
20 Double Unders
3 1/2 + 1 p/u
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