08.18.11 Almost Games Chipper Workout
10 Handstand Push-up with out the bands, I just had 3 mats under my head!
20 Wallball 20/14 10ft target
30 Toes to Bar
40 Power Cleans 135/95
50 Burpees
60 SDHP w/ KB 1.5/1pd
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!