Handy Monday 5 Workout
A. Single Arm DB Snatch 4 x 1 each
B. Close Grip Bench Press – 8 - 5 - 3 - 3 -2 - 1 - 1 - 1
45% 55% 65% 75% 85% 90% 95% 100%
C. Close Grip Press 2 90%
Chin Ups – 3
Repeat 5 times
D. DB Bench Press – 3 each side
DB Row – 3 each side
Repeat 3 times
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