Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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B Back Squat Waves (Week 1/2) Workout
Set 1: 4 Reps 78%
Set 2: 3 Reps 84%
Set 3: 2 Reps 90%
3 Minutes Rest
Set 4: 4 Reps 84%
Set 5: 3 Reps 90%
Set 6: 2 Reps 96%
3 Minutes Rest
Set 7: 4 Reps 90%
Set 8: 3 Reps 96%
Set 9: 2 Reps 102% -
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Convir19 21.03 2020 20 min amrap Workout
20 min amrap
30 Du
6+6 pistol squats
9 DB burpee box step over @2x 15kg -
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Team Strongman wod Workout
6 RFT:
30 Russian KB swings @ 32kg
10 tire flips
30 sandbag squats @ 150 lbs*split the reps as you like