Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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B. Front squats Workout
On the 2:00 x 5 Sets:
Set 1: 6 Reps 120kg
Set 2: 4 Reps 130kg
Set 3: 2 Reps 140kg
Set 4: 4 Reps
Set 5: 6 Reps -
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Kehonrakennusharjoite Workout
8 rounds:
7 strict chin ups
7 strict shoulder press behind neck @45kg
7 ghd sit ups w/20lbs ball (full rom) -
11.3.11 WOD Front Squat & HRPU Workout
5-5(65%)-3-3(75%)-1-1(85%) Last rep go to max reps before failure
Rest 5 minutes then,21-18-15-12-9-6-3
Front Squats 135/95
Hand Release Push Ups
Did 185lb, 205lb, then 235lb. Also did 21-15-9-6-3 I think 6am did somthing diffrent.
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3-16-11 WOD "Pet Rock" 21-15-9 with Medball Over Box, WallBall, ABmat Workout
For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.Both feet on the ground over the box & over/back =1 rep on box.
I was sleepy & ran one additional lap...thus my time is slightly higher.
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