PSKC Comp Class - 7.24.12 Workout
Class will be at 4:30 on Tuesday.
Skill: Rowing Overview
- Technique
- Pacing
- Explanation of features/displays
Everyone does a max effort 500m Row Test
- 500m row in 1:22.2 (8.2 second PR)
Rest 10 min
Then,
WOD:
12 min AMRAP:
7 Bar facing burpees
7 Push Presses (135/95)
7 Box Jumps (24/20)
6 rounds + 4 burpees
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