2012 Games 'Chipper' Workout
10 of:
Overhead squat 155#
Box jump over 24"
thrusters 135#
Cleans 205#
Toes thru rings
Burpee muscle-ups
Toes thru rings
Cleans
thrusters
Puke
Box jump over
Overhead squat dropped to 155
finished the wod and collapsed in my truck and saw my mirror read 116 degrees. i should have notified my employees where i was and who to contact in case I didnt make it out alive for this one.
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