On the odd minute perform
50 Double Unders
On the even minute perform
20 KB Swings (24/16kg) - was able to do rounds 1,2,3,4 @ 20 KBS, round 5,6 at 15 KBS and round 7 at 20 KBS
16min - this was scaled to 14 mins total
* Every time you fail a round you owe 200m row/run on completion of workout